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Back from Spain. Wow, what a trip!

700km ridden, 12km climbed. Met a few Spainish cyclists who showed us the back roads around southern Spain, had fabulous weather and an overall brilliant time!

Unfortunately, I can't say I've come back fitter. Another bout of tonsillitis is testing my nerves and has put a serious dent in my training.


My MAP test this morning was a stagnant 380W, which is not impressive. Still my main focus is to get healthy then get fit... in that order.