Yes, still alive... But not cycling as much as i would like.
Mt Keira this morning was a healthy 21.22m NP ~ 300W
Fairly happy with this, but more work needed to get down to the PB of 20.10.
| 08-Apr | 20km | Hills | Z6 |  |
| 09-Nov | 60km | Flat | Z4-6 |
| The Week Thats Been - Stats & Facts |
| 8-Apr | 32km / NP - 316w /Z5-6 |
| MAP 381W | Weight 80kg |
| FTP 316W | |
| Training | Zones |
| Z1 | 152-210W |
| Z2 | 191-248W |
| Z3 | 229-267W |
| Z4 | 248-286W |
| Z5 | 267-324W |
| Z6 | 305-419W |
| Z7 | 419-572W |
| Month | Total KM | Near Death experiences | flats |
| Jan-08 | 1189km | 0 | 1 |
| Feb-08 | 450km | 1 | 1 |
| Mar-08 | 1296km | 0 | 1 |
| Apr-08 | 150km | 0 | 1 |
