Inclement Weather

Sydney has been hammered by rain and floods for the past 4 days - most of Sydney looks like this...

Apparently there is more to come!!!!!

So training has been limited to the evil windtrainer. The boredom, sweat and heat conspire against me so I struggle to get more than a 1 hour session on this evil device.. Coach had planned some TTI sessions (time trial interval) which would be perfect for the wind trainer.

• 5 x 5minutes @ 300w
• 2 minutes rest in between

That may look easy, but on a windtrainer its a whole world of pain. Yet I managed to get out the full 5 intervals...

.WKO file with 30 second smoothing.


Tomorrow should bring better weather - with a time trial simulation of 1hr @ 300w inbetween a 3 hour ride... I'm looking forward to clear skies as i'll cry if i have to complete that session on the windtrainer!!!