143 Days and counting

Thats how many days there are before i step on a plane bound for Milan.

Its now that I'm starting to draw up a training plan to get me to Milan in the best form of my life.

Anything less than 5000 km of quality training and I'll be disappointed. If i can get close to 7500 km without getting injured I'll be in awesome condition. That means an average of 370 km/week.

Now that i know what needs to be done I really have no excuses. There will be no where to hide in 143 days.