Mt Keira

22.30m FTP 315W, 80rpm ave.

My second best time ever up Mt Keira this morning. To be honest I didn't think I would even come close to this time as I was only holding 300w for the first 2km which usually indicates i'm off form.

I think holding back initially helped in the later part of the climb.

I held a _much_ higher cadence than usual, I felt a lot better and was able to accelerate through the different ramps rather than power grinding.

Power data just in, FTP of 315W with an average cadence of 80rpm. Power delivery this run was much smoother than previous attempts.. Probably something that has aided the better time.

Has given me a big morale boost!