VO2 Max - Part 2

Part two of testing was a different protocol that used my final peak power from the first test (383W) as the basis for this test. The ramps were as follows:

4 min @ 50% Peak Power (197W)
8 min @ 70% Peak Power (256W)
95% Peak Power (356W) until fatigue.

Looking at WKO+ my previous best ever time for the sustained average of 356W was 3.56minutes. I wasn't allow to know the exact time I did today, but I'm quite sure it was closer to 5 minutes. Not bad considering it was 112% of my current FTP.

Interestingly my VO2 Max number didn't change from test 1. Which was a little disappointing. Next test is on tuesday and will involve taking a placebo or the supplement (double blind so no one knows what is what) and we'll repeat the test again... Shall be very interesting!!