Track + More

Had a great race at the Track on Thursday night. Managed to take out a big win in the 20 lap race. Attacked off the front with 3 laps to go and pedalled like my life depended on it.

The chasers did not organise themselves quickly enough to give chase and I managed to stay away. The last half a lap my legs imploded, but I had done enough work to get myself over the line quite comfortably.

Would have been nice to look at the power data, but unfortunately only speed... managed to hold 57km/hr for 2 laps (330m track) before the speed trailed off to low 40's...

More hill work this morning up Mt Keira.. Got a little excited and really tried to attack the first kilometre holding ~ 400W, but I cracked myself - couldn't recover so I just set a steady tempo to the top. Managed to climb up to the Lookout where the gradient in the mid section varies between 18 and 25%

Pace work tomorrow, then 100laps at the track and that will be it until Race Day on Sunday!