Mt Keira

20.11 NP 326W, CAD 76rpm, Speed 17.3km/hr

a new best, if only by 1 second.

Felt really good for the first 3km, but think i went out a little to hard, suffer for the back 3km.

Form is coming along nicely!

Alive

Yes, still alive... But not cycling as much as i would like.

Mt Keira this morning was a healthy 21.22m NP ~ 300W

Fairly happy with this, but more work needed to get down to the PB of 20.10.