Mt Keira
20.11 NP 326W, CAD 76rpm, Speed 17.3km/hr
a new best, if only by 1 second.
Felt really good for the first 3km, but think i went out a little to hard, suffer for the back 3km.
Form is coming along nicely!
Felt really good for the first 3km, but think i went out a little to hard, suffer for the back 3km.
Form is coming along nicely!
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