Back on track... but a long way to go.....

Le Tour is finished for another year, its getting a little warmer in the mornings and daylight is coming earlier.... All the ingredients for increased motivation... Today was my first Sunday club ride for more than a month. And it hurt.

Still the wheels are starting to turn again, albeit painful and slow at the moment. As the graph up top shows - the hard blue line tracks my CTL or chronic training load.. I've let this slip a little too much for my liking, so lots and lots of low intensity miles are needed for a few weeks to get some general fitness back in the legs.

I'll look to start back at weekly criteriums from now on, and try to attend the next Calga time trial to set some baseline times that i can work from.