Power Plays

One of the best objective ways i find of tracking my performance in WKO+ is through the Power graph above.. The dotted red line shows my average power versus time at my baseline (beginning of the year) The Yellow trend line is where my `best` power has occurred since that time. Its very interesting to see how the graph changes depending on what type of training has been applied. You can see my short peak power levels are pretty decent - but my longer average powers are quite poor, and dip below my dotted trend line.

The only way to improve that is to build the endurance base substantially. I really need to get some 300km+ weeks into my legs at Z1-Z2 intensity to see some real improvements.

Has been a great feeling getting back on this bike this week...