Wednesday, 10 October 2007

A little bit more each day.

Hit Mt Keira this morning for another threshold session. Now a few weeks ago i could barely hold 280w up the climb, but this morning i was able to hold over 300w for the entire journey (NP 322W).

Managed to even catch and pass two riders on the way up - which always helps the motivation.

Interesting sensations have returned to the legs - out of the saddle my lungs hurt more than my legs which I find always a good indication that progress is being made.

Plans are to return and reset my 16km TT time and hopefully FTP this coming saturday - I'd really like to get up and over 300w for the entire journey and get under 26minutes.

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