The Park,

TSS 233, NP 216W, 25.3km/hr, 101km, 4.01.36

The Royal national park is 22km of undulating unforgiving terrain. The park exposes any (in my cases many) flaws you may have.

Overall, i'm happy that i bit the bullet and forced myself to be exposed to some pretty serious pain. I really need to focus on my tempo rides building strength at thresholds.



Tomorrow is a rest day!