Waterfall

Waterfall hill 13.10, NP 330w.

Not a bad hitout for my first hill climb for around 4 months. I started off just trying to keep the power under 350w but continually found myself nudging 400w for the first 1km. Then when i hit the flat section I just wasn't able to turn the big ring as well as i'd like.. From there in i thought I'd just keep a solid tempo at around 85%.. I was very surprised to come in so close to 13minutes.

This is a great benchmark to work from and i'll be including Waterfall hill in my weekly long ride.

I'm finally starting to find my legs.. Last week was a very solid block of training and i still have some residual soreness.

A gentler week this week, possible Heffron criterium this weekend if the legs are feeling well!