FTP - The 16km TT

16km, 26.16 minutes, NP 285w, 36km/hr

Not a bad effort, i thought my FTP would be hovering around 300w, but i was wrong!

Pacing was very bad, and i overshot one of the turn around points.... Now that i know the course better - and with better pacing i think i should get under 26minutes by next week.

Will be doing some tempo rides at around 250w during the week on the TT rig to get used to pushing the pedals in the aero position.