TT and The Park

Have planned a 16km TT tomorrow morning to get a baseline for my FTP - then on Sunday I have a 4 hr epic ride through the Royal National Park. Focus will be on FTP efforts up hills to get some climbing form back in the legs and work @ thresholds.

Then the following week is our Club Championship Road Race at Eastern Creek Raceway. This is a fantastic facility and the competition should be high making it a good work out!

Training has been coming along nicely the past couple of weeks. Have started to introduce a bit of intensity, and the legs have been responding nicely.

Early morning rides are now stretching out to 2hours ~ 55km, so the volume certainly is getting up to the magic 300km/week

With any luck - these should become routine volumes.