More Keira More?

22.50, a paltry 10 seconds better than last week.

Tried a different tactic of holding 300w for the first 1km where it is 10% and not try to blow up too much. Certainly felt like it worked, but the time suggests not by much.

The other test was to hold a easier gear at a higher cadence. Felt a lot better than grinding a bigger gear - but simply - I need to increase my FTP and lose KG's to get up this puppy faster.

Managed to do 2 repeats today, the first all out, the second @ FTP. More work on aerobic endurance and a focus to drop some pounds in the coming months...