Heffron

Did a lazy 110km in the morning followed by a Heffron Crit in the afternoon. The legs were a little soft from the mornings ride, but I was quite surprised to feel comfortable in the bunch - even with a relatively high pace with some big hitters coming out to race.

Did a few turns on the front, and even tried to bridge to a break, but everything got shut down quite quickly. My chances at a sprint win were close to nil, so i tried to get away with 2 laps to go, but again, the strength of the bunch prevailed and I just had to be content with finishing with the bunch.

NP 300w, so pretty happy that the numbers are heading north again, especially as i've been doing no intensity work, but lots of long miles in the hills.

A few more weeks of this type of training, and then its off to Calga for the 25km TT to see if we can finally get under 40minutes. Barring illness, I think we should get there.

D