Slow progress

Mt Keira this morning, 20.44. 30 odd seconds shy of my all time best recorded in April '09. Still, i'm quite happy, the volume has been very low lately with other commitments, but i'm starting to put together some quality sessions that are making a difference.

I'm also 2 kilos heavier than in April, which definitely needs some attention. Need to focus on this as much as training... high quality, lower volume!!!!!!

Training has been a mixed bag of hill intervals (eg, wednesday last week 50km with 1300metres of climbing), and long endurance rides through hilly terrain at moderate intensity. A few more weeks of this and I think i'll be back to my April form.