Just a short one

Had a great session yesterday. Clocked up 90km through some brutal terrain, NP 250w. Probably the hardest ride I've done all year and I felt great at the end of it.. However I was quite spent.

One thing I haven't kept a check on this year was my TSS/d - I was hoping to get up to around 100 TSS/d by around this time, but I'm just a shade under  70 at the moment. I really need to get those longer harder rides in to keep the CTL trucking north.

So lots of quality FTP work to come over the next few days. I'll also do a 43km TT next Sunday followed by a medium taper for my next big race the following Sunday. The course should suit me and my training has been on similar terrain so we'll have to wait and see what happens!