Sickness and Health

Strep throat this week... Nothing major, but it does have an impact on body function.

Was toying with the idea of having a rest day, but decided to do a different club ride...

Big Mistake.

20 riders, most of them A grade riders or Neo-Pro's. I was hanging off the back holding on for dear life.. not feeling the best.

Managed to nudge out 80km at 254W NP !!!!!! And this was me hiding at the back of the pack. Only one serious climb in there - and the legs started to come alive towards the end - was able to pick up the pace from 300 -> 380W quite comfortably.

Tomorrow I had planned a 43km TT, but i think I may switch that over for a 25km TT. Nice short session. My Prior PB for this course was 47.17 set back in 2004. I want to smash it tomorrow - i'm hoping for somewhere in the order of 43.00 or so... depending on how the legs feel.