Benchmark. I'll be damned.

Remember here when i was chatting about `the park`. I had to dig up some stats of that ride:

TSS 233, NP 216W, 25.3km/hr 101km, 4.01.36

I repeated this ride today, with an extra 30km of `park` riding with the following stats.

TSS 273, NP 238W, 29.3km/hr, 128km, 4.23.00

Well, I think the numbers do all the talking. This is one damn hard ride. And my legs are damn sore. But i am damn happy with my effort.

I've unfortunately missed a few sessions this week, mainly due to residual soreness from these big double weekend rides. Effort needs to be made to get out and do some recovery rides in there place!