FTP - 301W

In cold, miserable conditions i ventured out to seek my FTP (functional threshold power). I decided to try and hold 300w the whole way and was still able to kick a few more watts on the last lap - so my actual FTP may be a touch higher than this.

Anyway am pretty happy, a 5% increase in FTP in 5 weeks, and i've only been doing Z1 workouts...