Hills of Love

Mt Keira this morning. Plan was to sit on FTP and stay there for the whole session. The power/speed chart shows some interesting stuff. The first 10 minutes average power is around 360w - this is mainly due to the 10% gradient for the first section of the climb.

In the middle my speed spikes as I hit the flat section and I find it very difficult to generate power, the loss of resistance makes it hard for me to change rhythm and maintain a constant output. The remainder of the climb is only around 6% so i settle into a rhythm and the power smoothes out.

Trivial stuff, but none the less something to think about next week when Climbing this beast.

Time: 23.50. NP 320W.