Consistency

Just finished up another great week. Another 300+km in the bag. I'm absorbing the miles quite well and am noticing it takes significantly more to `hurt` the legs.

Todays ride was a 90km out and back course done with the club. Normalised power was 230W for around 3 hrs, which was me just sitting in the pack and hanging on. 

For the next 2 weeks my main focus will be Aerobic endurance (Z1) and on some Moderate intensity workouts (Z2-3) - and perhaps a crit or two to round things out.