456km

7 Days of riding, 456km.

Not a bad effort, lots of base in there, now time to get the engine running hotter!!!

Today was a 90km loop out to wollongong and back, taking in some undulating terrain which makes you focus on your pace and effort levels.

Felt very good the whole way, pretty much kept it in the big ring the whole way powering over the tops of small rises and only changing down for the longer climbs.

Finished the ride with a hill TT up Waterfall hill. My previous best was 12.30 and with tired legs today I manage 13 minutes flat. Not bad.

Tomorrow is a HARD club ride followed by track racing!!