Taking the step UP.

The thin blue line continues to advance!

Currently at a TSS/d of 55, which is not fantastic. I'd like to be around 65-70 at this point of my build phase. Starting to sharpen the rides now, yesterday was a grueling day doing 10 second seated sprints. Managed to reel off the majority at over 1000 watts average.

A lot of my sessions from now will be very targeted on raising my lactic threshold as well as my FTP.

Tomorrow is Mt Keira repeats. Which should be a lot of fun, and should also indicate what my current fitness level is like. I'd like to think I will do well given my weight has stabilized just under 80kg. I hope I can keep the power over 300watts as this will result in a good time....

Thursday will be another interval session focussing on some TTI's ~ 5mins @ 320watts. Friday recovery, followed by long and fast ride Saturday. If I can nail these sessions I'll be doing well and on my way to beating last years effort @ Bathurst.