Mt Keira

20.34, NP 326W !!, average speed 17 km/hr, average cadence 80rpm

A new best time, by a minute and a half!

Felt amazing the whole way up, didn't go under 300W the whole way, and the last 500 metres was over 400W, so there is still a bit more left in the tank I think!!!!

Well there you have it, i'm staggered at my Normalised power for this effort. 326W is huge. What was even more impressive was my cadence (ave 80rpm). My previous best ever time was at an average cadence of 70rpm.

I wonder if riding the single speed has helped in this regard, holding high cadence and power for sustained times... Interesting field i'll have to research into...