On Fire

Hot on the heels of yesterdays great effort up Mt Keira, I had another great morning ride today.

Thursday club ride is a combination of fast flat work and some short sharp climbing right on the rivet.

Managed to stay at the pointy end for all of the ride and on the final climb pulled out an amazing turn of speed with some great peak power outputs. How does a 30 second peak power of 900watts sound? I definitely think the track has a lot of answer for those numbers. Peak one minute was a respectable 540Watts...

Yellow line shows current best power outputs over time. Dotted line shows best ever results. So by the looks of things, i just need to tune up my power outputs over longer time intervals and i'll be sweet....

Will rest the legs tomorrow and then perhaps do a moderate ride saturday morning and follow it up with saturday afternoon criterium and see how the legs perform there!!